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Hell on earth is not a place but a state of mind!
Have you lived in fear, cowered when a hand is raised, felt empty and alone, or felt that your life has been stolen from you because anxiety and depression is nipping at your heals? Is your laughter gone? Has your spirit been broken, and the word hope is no longer in your vocabulary? I was once in that dark place of no return. My mind, body, heart and soul were broken into a million pieces, and the fear running through my veins were earth shattering. My brain was numb to all rational thinking and thoughts of suicide were like taking a common every day breath. The only thing that saved me was a moment of clarity to realize that I couldn't leave my young children behind with this person I was married to. My isolation and captivity was complete. I am still in counseling for PTSD (post-traumatic stress disorder) 3 years later, but I am finding out who I really am for the first time in my life. I am loving, smart, funny, and most of all I have learned that I am a good wife and a good mother after 21 years of hearing I wasn't good enough for anything. My life has been forever changed, and life is good. Challenges still arise, but with my new husband and my family always there for me with unconditional love and support I am
making it one day at a time.
My dream is that one day divorce courts will address mental, verbal and psychological (emotional) abuse as a prosecutable offense. The scars run deep and wide with all forms of abuse, just because you can't see them, doesn't mean they don't exist.Research is starting to show that mental abuse is longer lasting to its victims than physical abuse. I can now say I am a survivor!
Hope is something I never had, until my escape became a reality not a dream. Hope is now a wonderful word in my vocabulary, and fear is a thing of the past. My number one goal is to finish school with a PHD degree in Pyschology so that I can help women and men, who are still in that dark place of no return and to keep my children safe and showing them that they are loved. I want to show victims that there is light at the end of the tunnel, and a freedom of the soul they never thought possible. Abused women and men need to know that there is life after they go through hell on earth, a traumatic experience, that will forever change who they are and who they can be.

Wednesday, November 14, 2012



Emotional Abuse - Narcissism

 

How are Emotional Abuse and Narcissism Related?


Is there a reason why emotional abuse and narcissism seem to go together? The answer is a resounding YES!

There are very specific reasons why narcissists are also often emotionally and verbally abusive.

Read more and found out about the categories of emotional/verbal abuse and why narcissists often engage in emotionally abusive behavior.

Categories of Emotional/Verbal Abuse


The following are all behaviors a partner may experience from an emotionally/verbally abusive partner:

Withholding - Withholding love, affection, empathy, and intimacy

Countering - This is when the partner expresses a thought and the abuser immediately counters that view with his/her own without really listening to or considering it.
Discounting - When the abuser discounts the partners views or thoughts, tells the partner those ideas are insignificant, incorrect, or stupid. The abuser will often discount the partners memory about the abuse itself.

Verbal abuse disguised as jokes - These "jokes" can be very hurtful, especially if delivered in public.
Blocking and diverting - When the partner wants to discuss a concern, the abuser changes the subject and prevents any discussion and resolution.

Accusing and blaming - The abuser will accuse the partner of some offense. The abuser may well know the aprtner is innocent of the supposed offense, but this tactic serves the purpose of putting the partner on the defensive rather than seeing clearly the behavior of the abuser.
Judging and criticizing - This serves to weaken the partners self-esteem and look to the abuser for validation.

Trivializing - This is when the abuser minimizes
something that is important to the partner, such as a concern about something the abuser as done.

Undermining - When the partner wants to do something positive in her/his life, the abuser becomes threatened and tried to stop the partner. It may be an overt command, or it may be trying to subtly convince the partner why it's a bad idea.

Threatening - This can include threats of divorce, of leaving, of abuse, or other threats of actions that would hurt (not necessarily physically) the partner or someone the partner cares about.

Name-calling - This de-humanizes the partner and obviously erodes the partner's self-esteem.

Forgetting. - This includes the abuser 'forgetting' about incidents of abuse, which undermines the partners reality. The abuser may also 'forget' about things that they know are very important to their partner.
Ordering - Treating the partner as child or a slave; denying the sovereignty of the partner.

Denial - the abuser denies his/her actions. This discounts the reality of a partner (this is also known as "crazymaking").
Abusive Anger - When the abuser becomes enraged to the point of frightening the partner. This rage often is caused by incidents that a non-abuser would consider insignificant.

Verbal/Emotional abuse can be just as (if not more damaging) as physical abuse.


Narcissistic Injury


So why to narcissists in particular often engage in emotional abusive behavior? It is because of their misperceptions about themselves and the world. Narcissists have an exaggerated, grandiose opinion of themselves (Inside the Mind of a Narcissist), and the narcissist expects that the world should conform to that opinion.

When the world doesn't conform, the narcissist experiences what is known as narcissistic injury. This is when the narcissist experiences a threat to his/her perceptions of themselves as perfect, wise, kind, omniscient, omnipotent, important, deserving of special treatment, etc. because a narcissist's view of himself/herself is completely out of touch with reality, narcissistic injury can happen rather frequently.

Emotional Abuse and Narcissistic Rage
When a narcissist experiences narcissistic injury, they usually become defensive, even enraged. This is known as narcissistic rage. If someone makes a comment that the narcissist perceives as a threat, the narcissist will first devalue the individual who made the comment, so that their comments lose merit in the narcissists mind, so he/she can continue to hold the unrealistic self-perception. The narcissist does this by engaging in many of the behaviors shown above, in "categories of verbal abuse."

Narcissistic Rage can take the form of emotional OR physical abuse!!!


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