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Fear

Hell on earth is not a place but a state of mind!
Have you lived in fear, cowered when a hand is raised, felt empty and alone, or felt that your life has been stolen from you because anxiety and depression is nipping at your heals? Is your laughter gone? Has your spirit been broken, and the word hope is no longer in your vocabulary? I was once in that dark place of no return. My mind, body, heart and soul were broken into a million pieces, and the fear running through my veins were earth shattering. My brain was numb to all rational thinking and thoughts of suicide were like taking a common every day breath. The only thing that saved me was a moment of clarity to realize that I couldn't leave my young children behind with this person I was married to. My isolation and captivity was complete. I am still in counseling for PTSD (post-traumatic stress disorder) 3 years later, but I am finding out who I really am for the first time in my life. I am loving, smart, funny, and most of all I have learned that I am a good wife and a good mother after 21 years of hearing I wasn't good enough for anything. My life has been forever changed, and life is good. Challenges still arise, but with my new husband and my family always there for me with unconditional love and support I am
making it one day at a time.
My dream is that one day divorce courts will address mental, verbal and psychological (emotional) abuse as a prosecutable offense. The scars run deep and wide with all forms of abuse, just because you can't see them, doesn't mean they don't exist.Research is starting to show that mental abuse is longer lasting to its victims than physical abuse. I can now say I am a survivor!
Hope is something I never had, until my escape became a reality not a dream. Hope is now a wonderful word in my vocabulary, and fear is a thing of the past. My number one goal is to finish school with a PHD degree in Pyschology so that I can help women and men, who are still in that dark place of no return and to keep my children safe and showing them that they are loved. I want to show victims that there is light at the end of the tunnel, and a freedom of the soul they never thought possible. Abused women and men need to know that there is life after they go through hell on earth, a traumatic experience, that will forever change who they are and who they can be.

Sunday, December 30, 2012

Domestic violence

Domestice violence shelters

Editor's Note:
This article is meant to be a general guide to seeking and finding help in shelters. It does not contain addresses, contacts, and phone numbers. It is not specific to one state or country. Rather, it describes options and institutions which are common the world over. You should be the one to "fill in the blanks" and locate the relevant shelters and agencies in your domicile. For help, refer to Hot Peach Pages.
Be sure to read Coping with stalking and stalkers for information on other options and getting help.
Shelters are run, funded, and managed either by governments or by volunteer non-government organizations. According to a 1999 report published by the National Coalition Against Domestic Violence, there are well over 2000 groups involved in sheltering abused women and their off-spring.
Before you opt for moving with your children into a sheltered home or apartment, go through this check list.
  1. It is important to make sure that the philosophy of the organizers of the shelters accords with your own. Some shelters, for instance, are run by feminist movements and strongly emphasize self-organization, co-operation, and empowerment through decision-making. Other shelters are supervised by the Church or other religious organizations and demand adherence to a religious agenda. Yet others cater to the needs of specific ethnic minorities or neighbourhoods.
  2. Can you abide by the house rules? Are you a smoker? Some shelters are for non-smokers. What about boyfriends? Most shelters won't allow men on the premises. Do you require a special diet due to medical reasons? Is the shelter's kitchen equipped to deal with your needs?
  3. Gather intelligence and be informed before you make your move. Talk to battered women who spent time in the shelter, to your social worker, to the organizers of the shelter. Check the local newspaper archive and visit the shelter at least twice: in daytime and at night.
  4. How secure is the shelter? Does it allow visitation or any contact with your abusive spouse? Does the shelter have its own security personnel? How well is the shelter acquainted with domestic violence laws and how closely is it collaborating with courts, evaluators, and law enforcement agencies? Is recidivism among abusers tracked and discouraged? Does the shelter have a good reputation among them? You wouldn't want to live in a shelter that is shunned by the police and the judicial system.
  5. How does the shelter tackle the needs of infants, young children, and adolescents? What are the services and amenities it provides? What things should you bring with you when you make your exit—and what can you count on the shelter to make available? What should you pay for and what is free of charge? How well-staffed is the shelter? Is the shelter well-organized? Are the intake forms anonymous?
  6. How accessible is the shelter to public transport, schooling, and to other community services?
  7. Does the shelter have a batterer intervention program or workshop and a women's support group? In other words, does it provide counselling for abusers as well as ongoing succour for their victims? Are the programs run only by volunteers (laymen peers)? Are professionals involved in any of the activities and, if so, in what capacity (consultative, supervisory)? Additionally, does the shelter provide counselling for children, group and individual treatment modalities, education and play-therapy services, along with case management services?
    Is the shelter associated with outpatient services such vocational counselling and job training, outreach to high schools and the community, court advocacy, and mental health services or referrals?
  8. Most important: don't forget that shelters are a temporary solution. These are transit areas and you are fully expected to move on. Not everyone is accepted. You are likely to be interviewed at length and screened for both your personal needs and compatibility with the shelter's guidelines. Is it really a crisis situation, are your life or health at risk—or are you merely looking to "get away from it all"? Even then, expect to be placed on a waiting list. Shelters are not vacation spots. They are in the serious business of defending the vulnerable.
When you move into a shelter, you must know in advance what your final destination is. Imagine and plan your life after the shelter. Do you intend to relocate? If so, would you need financial assistance? What about the children's education and friends? Can you find a job? Have everything sorted out. Only then, pack your things and leave your abuser.

For more information visit: www.womensweb.ca/violence/dv/shelters.php

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